TGIF SWIM!

For tomorrow morning we will have some fun with a little mix of changing speed, drill and kicking.

Warm:
200 swim
200 kick
200 pull
200 swim
Preset:
4  x 100 @ 1:40 gentle descend
8 x 50 @ :55 stroke/swim by 25
Main:
3 times
3 x 100 build @ 1:30
50 drill @ 10sr
Kick:
4 times
75 moderate/25 blast
cool 250
(35K yards)

Happy Laps!!