Proud home owners

We closed on our home on Tuesday and I will most likely start working at an unnamed company this Monday.  It's been a crazy week running around to establish accounts, purchase fans, lights, patio furniture, and preparing for the movers to arrive Friday. 

The landscaping looks great with three very large palms in the front. We will start pool construction as soon as our permit is approved.  

We are very pleased with our new Lennar home in Cape Coral! The last three days of practice are as follows: 

Monday - rest

Tuesday with coach Jenna LCM

Warm:
400 swim
200 kick
100 pull

Drills
4 x 50 odds scull/swim, evens doggie paddle /swim by 25
6 x 50 odds Ra/La/evens swim

Main Set:
4 x 50 breath every 7 or 9@ 1:05
:30 rest
3 x 200 FAST (get 20 sec. rest)
100 ez
4 x 50 5,4,3,2,1, breathes by 50 @ 1:05
:30 rest
3 x 200 FAST (:20 rest)
100 ez
4 x 50 (25 underwater/25 swim) @ 1:05
:30 rest
3 x 200 FAST (:20 rest)
100 ez

100 cool

Wednesday with coach Mike (SCY)

Warm
300 swim/200 pull/100 kick

200 scull
4 x 50 fist
4 x 75 (odds stroke/evens free - fist drill/swim/build by 25) 

Main (needed to get out early, so had time for 8 of these)
15 x 200 
odds IM/evens free * for IMs - rotate through fast 50s (#1 fast fly, #3 fast back, etc.
free- aerobic rotate gear
IM @ 3:30
free @ 3

cool 100

Thursday with coach Mike (LCM)
good recovery from Wed.

Warm 
900 (75 swim/75 drill/ 75 stroke/ 75 kick)

Main
100 pull @ 2
10 x 50 kick with fins @ 1'

200 swim free @ 3'
8 x 50 stroke @ 1'

300 pull @ 4:30
6 x 50 kick w/ fins @ 1'

400 swim @ 6'
4 x 50 stroke @ 1'

500 pull @ 7:30
2 x 50 FAST@! @ 1:30

100 cool

Happy Laps!